Food Nutrition

THE IMPORTANCE OF FOOD NUTRITION

Few people would question the importance of food in our pursuit of good health. The mix of what we eat can ensure we enjoy good levels of energy and vitality and can steer clear of conditions such as type 2 diabetes, obesity and heart disease.   

Food nutrition is especially important to support people who are in recovery from dependence on alcohol. Alcohol can suppress appetite and cause nausea, leading to a decreased desire to eat. In addition, excessive consumption of alcohol can lead to malnutrition and a reduced ability to absorb nutrients from food, which can further exacerbate a decreased appetite. However, this is not true for all alcoholics, as individual experiences and circumstances can vary.

The best nutrition for people in recovery from alcohol addiction includes:

Complex carbohydrates: These are found in whole grain foods, fruits, and vegetables. They promote steady energy levels and help stabilize blood sugar, which can be disrupted in people who have quit drinking.

Protein: Protein is important for repairing tissues and building muscle, which can be helpful in recovering from the damage that alcohol can do to the body. Good sources of protein include lean meats, poultry, fish, beans, and nuts.

Healthy fats: These can be found in foods like avocados, nuts, olive oil, and fatty fish like salmon. They help promote brain health and reduce inflammation.

Vitamins and minerals: A balanced diet rich in fruits and vegetables can help provide essential vitamins and minerals that the body needs to function properly. Some important ones for recovery include B vitamins, magnesium, and zinc.

Water: Staying hydrated is important for overall health, and is especially important during recovery. Drinking plenty of water can help with headaches, fatigue, and other symptoms of withdrawal.

It's also important to avoid processed foods, sugary snacks and beverages, and caffeine as much as possible, as these can disrupt sleep and exacerbate anxiety.

The Your Choices Matter programme will share details on how people can eat better but on a sensible budget. Louise Riley is our expert Nutritional Advisor.